Flaky Lemon-Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Baked Cod with Roasted Asparagus

Enjoy a light yet flavorful dish featuring tender, flaky baked cod infused with fresh lemon and aromatic herbs, perfectly paired with crisp roasted asparagus drizzled with olive oil for a delightful finish.

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NUTRITION

357kcal
Protein
35.2g
Fat
21.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1.5 tbsp Extra Virgin Olive Oil

1/4 Lemon

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet. Drizzle a small amount of olive oil over it, then season with dried thyme, garlic powder, salt, and pepper.

  • 3

    Squeeze a quarter of a lemon over the cod for a fresh, zesty flavor.

  • 4

    In a bowl, toss the asparagus with the remaining olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Arrange the asparagus around the cod on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes until the cod flakes easily with a fork and the asparagus is tender.

  • 7

    Remove from the oven, serve immediately, and enjoy your balanced, lemon-herb infused meal.

Flaky Lemon-Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Baked Cod with Roasted Asparagus

Enjoy a light yet flavorful dish featuring tender, flaky baked cod infused with fresh lemon and aromatic herbs, perfectly paired with crisp roasted asparagus drizzled with olive oil for a delightful finish.

NUTRITION

357kcal
Protein
35.2g
Fat
21.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1.5 tbsp Extra Virgin Olive Oil

1/4 Lemon

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet. Drizzle a small amount of olive oil over it, then season with dried thyme, garlic powder, salt, and pepper.

  • 3

    Squeeze a quarter of a lemon over the cod for a fresh, zesty flavor.

  • 4

    In a bowl, toss the asparagus with the remaining olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Arrange the asparagus around the cod on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes until the cod flakes easily with a fork and the asparagus is tender.

  • 7

    Remove from the oven, serve immediately, and enjoy your balanced, lemon-herb infused meal.