Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Low-Fat Cottage Cheese (113g); 3/4 cup Mixed Berries (110g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a creamy, protein-packed dessert that marries the silky texture of nonfat Greek yogurt and low-fat cottage cheese with the sweet tang of mixed berries and a nutty hint from chia seeds. This dessert is a revitalizing treat that delights both taste and health, making it the perfect finish to your meal.

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NUTRITION

Protein

38g

Fat

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Low-Fat Cottage Cheese (113g)

3/4 cup Mixed Berries (110g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese. Use a whisk to blend until the mixture is smooth and uniformly creamy.
2
Gently fold in the mixed berries, reserving a few for garnish if desired. Ensure the berries are evenly distributed throughout the mixture.
3
Stir in the chia seeds, allowing them to blend into the mash. Their slight crunch will add texture as they swell and soften.
4
Chill the pudding in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to fully hydrate.
5
Serve in dessert bowls and garnish with any remaining berries. Enjoy this nutrient-rich, refreshing dessert!