Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed breakfast that’s both light and satisfying, featuring a fluffy egg white scramble enriched with creamy low-fat cottage cheese and fresh spinach, paired with perfectly roasted sweet potato cubes. This dish offers a vibrant mix of textures and flavors while hitting your macro goals effortlessly.

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NUTRITION

378kcal
Protein
34.9g
Fat
17.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach (approx. 30g)

1/2 medium sweet potato (approx. 100g)

1 tablespoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potatoes roast, whisk together the egg whites in a bowl.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the egg whites.

  • 6

    As the egg whites begin to set, gently stir in the cottage cheese and fresh spinach.

  • 7

    Season with salt and pepper to taste, and cook until the mixture is just set and the spinach has wilted, about 3-4 minutes.

  • 8

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed breakfast that’s both light and satisfying, featuring a fluffy egg white scramble enriched with creamy low-fat cottage cheese and fresh spinach, paired with perfectly roasted sweet potato cubes. This dish offers a vibrant mix of textures and flavors while hitting your macro goals effortlessly.

NUTRITION

378kcal
Protein
34.9g
Fat
17.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach (approx. 30g)

1/2 medium sweet potato (approx. 100g)

1 tablespoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potatoes roast, whisk together the egg whites in a bowl.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the egg whites.

  • 6

    As the egg whites begin to set, gently stir in the cottage cheese and fresh spinach.

  • 7

    Season with salt and pepper to taste, and cook until the mixture is just set and the spinach has wilted, about 3-4 minutes.

  • 8

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.