Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon accented with a light crust of herbs, accompanied by tender steamed broccoli and a silky herb-infused cauliflower mash. The medley creates a sensory dining experience with vibrant colors, fresh aromas, and flavors that harmoniously blend together for a clean, nutritious meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
44.2g
Fat
22.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender but still vibrant in color.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8 minutes. Transfer to a blender or bowl and blend or mash with olive oil, mixed fresh herbs, salt, and pepper until smooth. Adjust seasoning as needed.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of herb-cauliflower mash. Serve immediately for a warm, nutritious meal.

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon accented with a light crust of herbs, accompanied by tender steamed broccoli and a silky herb-infused cauliflower mash. The medley creates a sensory dining experience with vibrant colors, fresh aromas, and flavors that harmoniously blend together for a clean, nutritious meal.

NUTRITION

422kcal
Protein
44.2g
Fat
22.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender but still vibrant in color.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8 minutes. Transfer to a blender or bowl and blend or mash with olive oil, mixed fresh herbs, salt, and pepper until smooth. Adjust seasoning as needed.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of herb-cauliflower mash. Serve immediately for a warm, nutritious meal.