Seared Ginger-Garlic Beef with Crispy Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ginger-Garlic Beef with Crispy Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Ginger-Garlic Beef with Crispy Sesame Vegetables

Enjoy a vibrant plate of seared beef infused with the zesty flavors of ginger and garlic, paired with a colorful medley of crisp vegetables tossed in a light sesame finish. This dish delivers a balanced mix of savory protein and freshness, perfect for a satisfying lunch or dinner.

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NUTRITION

372kcal
Protein
47.1g
Fat
15.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1 medium Carrot

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips and pat dry.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, and low-sodium soy sauce. Toss the beef strips in this marinade and let sit for 10 minutes.

  • 3

    Meanwhile, cut broccoli into small florets, slice the red bell pepper into strips, and julienne the carrot.

  • 4

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the marinated beef and sear until browned on all sides, about 3-4 minutes. Remove beef from the skillet.

  • 5

    Add the vegetables to the same skillet and stir-fry for 3-5 minutes until they become crisp-tender and slightly charred.

  • 6

    Return the beef to the pan and gently mix with the vegetables, allowing flavors to meld for another 1-2 minutes.

  • 7

    Plate the dish and serve immediately.

Seared Ginger-Garlic Beef with Crispy Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ginger-Garlic Beef with Crispy Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Ginger-Garlic Beef with Crispy Sesame Vegetables

Enjoy a vibrant plate of seared beef infused with the zesty flavors of ginger and garlic, paired with a colorful medley of crisp vegetables tossed in a light sesame finish. This dish delivers a balanced mix of savory protein and freshness, perfect for a satisfying lunch or dinner.

NUTRITION

372kcal
Protein
47.1g
Fat
15.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1 medium Carrot

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the beef sirloin into thin strips and pat dry.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, and low-sodium soy sauce. Toss the beef strips in this marinade and let sit for 10 minutes.

  • 3

    Meanwhile, cut broccoli into small florets, slice the red bell pepper into strips, and julienne the carrot.

  • 4

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the marinated beef and sear until browned on all sides, about 3-4 minutes. Remove beef from the skillet.

  • 5

    Add the vegetables to the same skillet and stir-fry for 3-5 minutes until they become crisp-tender and slightly charred.

  • 6

    Return the beef to the pan and gently mix with the vegetables, allowing flavors to meld for another 1-2 minutes.

  • 7

    Plate the dish and serve immediately.