Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A comfort-filled, nutrient-dense soup featuring tender chicken breast, creamy white beans, and a medley of fresh vegetables simmered in a savory low-sodium broth. This warming dish is both satisfying and balanced for your meal plan.

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NUTRITION

405kcal
Protein
36.7g
Fat
7.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup White Beans (canned, low sodium)

1 medium Carrot

1 stalk Celery

1/2 small Onion

1 clove Garlic

1 cup Chicken Broth (low sodium)

1/2 cup Kale (chopped)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add diced onion, minced garlic, chopped carrot, and celery. Sauté until softened, about 4-5 minutes.

  • 3

    Add bite-sized pieces of chicken breast to the pot and cook until lightly browned on the outside.

  • 4

    Pour in the chicken broth and bring to a simmer.

  • 5

    Stir in the white beans and chopped kale.

  • 6

    Reduce heat and let the soup simmer gently for 10-12 minutes until the chicken is cooked through and the flavors meld.

  • 7

    Season with salt and pepper to taste, and serve warm.

Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A comfort-filled, nutrient-dense soup featuring tender chicken breast, creamy white beans, and a medley of fresh vegetables simmered in a savory low-sodium broth. This warming dish is both satisfying and balanced for your meal plan.

NUTRITION

405kcal
Protein
36.7g
Fat
7.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup White Beans (canned, low sodium)

1 medium Carrot

1 stalk Celery

1/2 small Onion

1 clove Garlic

1 cup Chicken Broth (low sodium)

1/2 cup Kale (chopped)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add diced onion, minced garlic, chopped carrot, and celery. Sauté until softened, about 4-5 minutes.

  • 3

    Add bite-sized pieces of chicken breast to the pot and cook until lightly browned on the outside.

  • 4

    Pour in the chicken broth and bring to a simmer.

  • 5

    Stir in the white beans and chopped kale.

  • 6

    Reduce heat and let the soup simmer gently for 10-12 minutes until the chicken is cooked through and the flavors meld.

  • 7

    Season with salt and pepper to taste, and serve warm.