Name: Hearty Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Carrot; 1 Celery Stalk; 1 small Onion; 2 cloves Garlic; 1 cup Low Sodium Vegetable Broth; 1 cup Spinach; 1 medium Diced Tomato; 1 tsp Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

Enjoy a warming bowl of Hearty Chicken Vegetable Soup featuring tender chicken breast paired with vibrant garden vegetables in a savory low-sodium broth. This comforting, nutrient-packed soup is perfect for any time of day and will satisfy your hunger while delivering a rich blend of flavors and textures.

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NUTRITION

Protein

48.9g

Fat

10.1g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1 small Onion

2 cloves Garlic

1 cup Low Sodium Vegetable Broth

1 cup Spinach

1 medium Diced Tomato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, celery, and carrot. Sauté until the vegetables start to soften, about 4-5 minutes.
3
Stir in the minced garlic and cook for another minute until fragrant.
4
Add the diced tomato and low sodium vegetable broth to the pot, stirring well.
5
Bring the mixture to a simmer and add the chicken breast. Simmer gently for about 8-10 minutes until the chicken is cooked through.
6
Remove the chicken breast, shred it with two forks, and return it to the pot.
7
Stir in the spinach and let it wilt for about 2 minutes.
8
Season with salt and pepper to taste, then serve hot.