Name: Creamy Chicken Potato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 100g Potato; 1 cup Low-Sodium Chicken Broth; 1/2 cup Low-Fat Milk; 1/4 medium Onion; 1/2 medium Carrot; 1 stalk Celery; 1/2 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Potato Soup

A comforting bowl of creamy chicken potato soup that blends tender chicken breast, diced potatoes, and a medley of aromatic vegetables in a light, flavorful broth enriched with a splash of low-fat milk and a hint of olive oil. Enjoy this warming soup any time of day!

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NUTRITION

Protein

34.3g

Fat

5.6g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100g Potato

1 cup Low-Sodium Chicken Broth

1/2 cup Low-Fat Milk

1/4 medium Onion

1/2 medium Carrot

1 stalk Celery

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces.
2
Peel and cube the potato into 1/2-inch pieces.
3
Chop the onion, carrot, and celery into small pieces.
4
In a medium pot, heat the olive oil over medium heat. Sauté the chopped onion, carrot, and celery until softened, about 3-4 minutes.
5
Add the diced chicken to the pot and cook until lightly browned.
6
Pour in the low-sodium chicken broth and bring to a simmer.
7
Add the cubed potatoes and let simmer until they are tender, around 12-15 minutes.
8
Stir in the low-fat milk and let the soup heat through for 2-3 minutes. Do not allow it to boil to avoid curdling the milk.
9
Season with salt and pepper to taste.
10
Ladle the soup into bowls and serve hot.