Name: Healthy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 1 tbsp Buffalo Sauce; 2 tbsp Nonfat Greek Yogurt Ranch Dressing; 1/2 cup shredded Romaine Lettuce; 2 medium Tomato slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a flavor-packed wrap that combines tender grilled chicken tossed in a zesty buffalo sauce with a cooling Greek yogurt ranch drizzle, crisp romaine lettuce, and juicy tomato slices, all wrapped in a wholesome whole wheat tortilla. This wrap strikes the perfect balance between spicy and refreshing while delivering a nutritious meal with satisfying protein.

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NUTRITION

Protein

42.8g

Fat

7.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt Ranch Dressing

1/2 cup shredded Romaine Lettuce

2 medium Tomato slices

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.
3
In a small bowl, toss the sliced chicken with the buffalo sauce until well-coated.
4
Lay out the whole wheat wrap and spread the nonfat Greek yogurt ranch dressing evenly over the surface.
5
Add the shredded romaine lettuce and tomato slices in the center of the wrap.
6
Place the buffalo chicken slices on top of the veggies.
7
Fold in the sides of the wrap and roll tightly to enclose the filling.
8
Slice the wrap in half and serve immediately.