Name: Scrambled Eggs with Sautéed Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs (approx 100g total); 2 cups fresh Spinach (60g); 1/3 cup crumbled Feta Cheese (40g); 2 teaspoons Olive Oil; Salt & Pepper to taste

Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a light yet satisfying breakfast of creamy scrambled eggs tossed with vibrant sautéed spinach and tangy crumbled feta. This dish strikes a harmonious balance of textures and flavors, with the eggs offering a soft, custard-like base, while the spinach provides a fresh, earthy note and the feta adds a burst of salty creaminess.

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NUTRITION

Protein

19.9g

Fat

27.1g

Carbs

4.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g total)

2 cups fresh Spinach (60g)

1/3 cup crumbled Feta Cheese (40g)

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Crack the eggs into a bowl and whisk lightly with a pinch of salt and pepper.
2
Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.
4
Pour in the eggs and stir gently, allowing them to cook slowly and form soft curds.
5
When the eggs are almost cooked through, sprinkle the crumbled feta evenly over the top.
6
Continue cooking for another 1-2 minutes until the eggs are fully set but still moist.
7
Remove from heat and serve immediately, enjoying the creamy eggs with the bright flavors of sautéed spinach and tangy feta.