Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet nourishing dinner featuring perfectly seared salmon, tender steamed green beans, and a creamy sweet potato mash. This dish is delicately seasoned to let the natural flavors shine, making it both satisfying and aligned with your nutritional goals.

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NUTRITION

403kcal
Protein
27g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Drizzle the olive oil in the heated skillet and sear the salmon for about 3-4 minutes on each side or until cooked to your preference.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or microwave the cubes until soft, then mash them lightly with a fork, adding a pinch of salt and pepper to taste.

  • 5

    Steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and steamed green beans, and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet nourishing dinner featuring perfectly seared salmon, tender steamed green beans, and a creamy sweet potato mash. This dish is delicately seasoned to let the natural flavors shine, making it both satisfying and aligned with your nutritional goals.

NUTRITION

403kcal
Protein
27g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Drizzle the olive oil in the heated skillet and sear the salmon for about 3-4 minutes on each side or until cooked to your preference.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or microwave the cubes until soft, then mash them lightly with a fork, adding a pinch of salt and pepper to taste.

  • 5

    Steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and steamed green beans, and serve immediately.