Pan-Seared Delmonico Steak with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Delmonico Steak with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Delmonico Steak with Garlic Green Beans and Roasted Sweet Potatoes

Savor this hearty yet balanced plate featuring a perfectly pan-seared Delmonico steak, complemented by tender garlic-infused green beans and lightly roasted sweet potatoes. The dish delivers a satisfying mix of savory meaty flavors, vibrant vegetable notes, and a touch of sweetness from the roasted tuber, making it a delectable meal to fuel your day.

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NUTRITION

376kcal
Protein
32.8g
Fat
14.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Delmonico Steak

1 cup Green Beans

1/2 medium Sweet Potato (~100g)

1 tsp Olive Oil

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Begin by preheating your oven to 425°F for roasting the sweet potato.

  • 2

    Peel (if preferred) and cut the sweet potato into 1/2-inch cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, trim the green beans and mince the garlic.

  • 5

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Add the green beans and sauté for about 5 minutes until they begin to blister. Add the minced garlic for the last 2 minutes of cooking.

  • 6

    Season the Delmonico steak generously with salt and pepper on both sides.

  • 7

    In another skillet, heat a drizzle of olive oil over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side (depending on thickness) for a medium-rare finish, or adjust to desired doneness.

  • 8

    Allow the steak to rest for 3 minutes after cooking, then slice against the grain.

  • 9

    Plate the sliced steak alongside the garlic green beans and roasted sweet potatoes, and serve immediately.

Pan-Seared Delmonico Steak with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Delmonico Steak with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Delmonico Steak with Garlic Green Beans and Roasted Sweet Potatoes

Savor this hearty yet balanced plate featuring a perfectly pan-seared Delmonico steak, complemented by tender garlic-infused green beans and lightly roasted sweet potatoes. The dish delivers a satisfying mix of savory meaty flavors, vibrant vegetable notes, and a touch of sweetness from the roasted tuber, making it a delectable meal to fuel your day.

NUTRITION

376kcal
Protein
32.8g
Fat
14.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Delmonico Steak

1 cup Green Beans

1/2 medium Sweet Potato (~100g)

1 tsp Olive Oil

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Begin by preheating your oven to 425°F for roasting the sweet potato.

  • 2

    Peel (if preferred) and cut the sweet potato into 1/2-inch cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, trim the green beans and mince the garlic.

  • 5

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Add the green beans and sauté for about 5 minutes until they begin to blister. Add the minced garlic for the last 2 minutes of cooking.

  • 6

    Season the Delmonico steak generously with salt and pepper on both sides.

  • 7

    In another skillet, heat a drizzle of olive oil over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side (depending on thickness) for a medium-rare finish, or adjust to desired doneness.

  • 8

    Allow the steak to rest for 3 minutes after cooking, then slice against the grain.

  • 9

    Plate the sliced steak alongside the garlic green beans and roasted sweet potatoes, and serve immediately.