Fluffy Whole Wheat Protein French Toast with Creamy Scrambled Eggs and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Protein French Toast with Creamy Scrambled Eggs and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Protein French Toast with Creamy Scrambled Eggs and Fresh Berries

Enjoy a revamp of a classic breakfast favorite: golden, protein-packed whole wheat French toast paired with luxuriously creamy scrambled eggs, topped off with a vibrant medley of fresh mixed berries. The dish perfectly balances hearty whole grains with high-quality egg protein and the natural sweetness of berries, creating a satisfying and energizing meal suited for any time of day.

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NUTRITION

449kcal
Protein
47g
Fat
13g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 whole egg (for French Toast)

2 egg whites (for French Toast)

1/2 scoop Whey Protein Powder

1 whole egg (for Scrambled Eggs)

2 egg whites (for Scrambled Eggs)

1 tablespoon Nonfat Milk

1/2 cup Mixed Fresh Berries

1 teaspoon Cinnamon

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    In a shallow bowl, whisk together 1 whole egg, 2 egg whites, 1/2 scoop of whey protein powder, and 1 teaspoon of cinnamon until smooth.

  • 3

    Dip each slice of whole wheat bread into the egg and protein mixture, ensuring both sides are well-coated.

  • 4

    Cook the dipped bread slices on the preheated skillet for about 2-3 minutes per side, or until golden and cooked through.

  • 5

    For the creamy scrambled eggs, whisk together 1 whole egg, 2 egg whites, and 1 tablespoon of nonfat milk in a separate bowl.

  • 6

    Heat a clean non-stick pan over medium-low heat and pour in the egg mixture, stirring gently until the eggs are softly scrambled and creamy.

  • 7

    Plate the protein French toast alongside a serving of the creamy scrambled eggs and top with 1/2 cup of fresh mixed berries.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Fluffy Whole Wheat Protein French Toast with Creamy Scrambled Eggs and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Protein French Toast with Creamy Scrambled Eggs and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Protein French Toast with Creamy Scrambled Eggs and Fresh Berries

Enjoy a revamp of a classic breakfast favorite: golden, protein-packed whole wheat French toast paired with luxuriously creamy scrambled eggs, topped off with a vibrant medley of fresh mixed berries. The dish perfectly balances hearty whole grains with high-quality egg protein and the natural sweetness of berries, creating a satisfying and energizing meal suited for any time of day.

NUTRITION

449kcal
Protein
47g
Fat
13g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 whole egg (for French Toast)

2 egg whites (for French Toast)

1/2 scoop Whey Protein Powder

1 whole egg (for Scrambled Eggs)

2 egg whites (for Scrambled Eggs)

1 tablespoon Nonfat Milk

1/2 cup Mixed Fresh Berries

1 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    In a shallow bowl, whisk together 1 whole egg, 2 egg whites, 1/2 scoop of whey protein powder, and 1 teaspoon of cinnamon until smooth.

  • 3

    Dip each slice of whole wheat bread into the egg and protein mixture, ensuring both sides are well-coated.

  • 4

    Cook the dipped bread slices on the preheated skillet for about 2-3 minutes per side, or until golden and cooked through.

  • 5

    For the creamy scrambled eggs, whisk together 1 whole egg, 2 egg whites, and 1 tablespoon of nonfat milk in a separate bowl.

  • 6

    Heat a clean non-stick pan over medium-low heat and pour in the egg mixture, stirring gently until the eggs are softly scrambled and creamy.

  • 7

    Plate the protein French toast alongside a serving of the creamy scrambled eggs and top with 1/2 cup of fresh mixed berries.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful meal.