Lighter Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken Pasta with Roasted Broccoli

A vibrant dish featuring tender chicken and whole wheat pasta enveloped in a lighter creamy sauce, paired with perfectly roasted broccoli. This meal balances protein and wholesome carbohydrates with a tangy dairy twist, making it a satisfying and bright dinner option.

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NUTRITION

551kcal
Protein
48.4g
Fat
14.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli

2 tbsp Light Cream Cheese

1 tsp Olive Oil

½ tsp Garlic Powder

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, garlic powder, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for around 15-18 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, and a light sprinkle of garlic powder. Sauté the chicken in a non-stick skillet over medium heat for about 5-6 minutes per side or until fully cooked. Once cooked, dice it into bite-sized pieces.

  • 5

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    In a small saucepan over low heat, combine the light cream cheese with a few tablespoons of the pasta cooking water to create a smooth, creamy sauce. Stir continuously until the sauce is well blended.

  • 7

    Toss the pasta with the creamy sauce, adding the cooked chicken and roasted broccoli. Mix gently to combine all ingredients evenly.

  • 8

    Serve warm and enjoy your lighter creamy chicken pasta with roasted broccoli.

Lighter Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken Pasta with Roasted Broccoli

A vibrant dish featuring tender chicken and whole wheat pasta enveloped in a lighter creamy sauce, paired with perfectly roasted broccoli. This meal balances protein and wholesome carbohydrates with a tangy dairy twist, making it a satisfying and bright dinner option.

NUTRITION

551kcal
Protein
48.4g
Fat
14.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli

2 tbsp Light Cream Cheese

1 tsp Olive Oil

½ tsp Garlic Powder

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, garlic powder, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for around 15-18 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, and a light sprinkle of garlic powder. Sauté the chicken in a non-stick skillet over medium heat for about 5-6 minutes per side or until fully cooked. Once cooked, dice it into bite-sized pieces.

  • 5

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    In a small saucepan over low heat, combine the light cream cheese with a few tablespoons of the pasta cooking water to create a smooth, creamy sauce. Stir continuously until the sauce is well blended.

  • 7

    Toss the pasta with the creamy sauce, adding the cooked chicken and roasted broccoli. Mix gently to combine all ingredients evenly.

  • 8

    Serve warm and enjoy your lighter creamy chicken pasta with roasted broccoli.