Name: Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Sweet Potato; 1 cup Broccoli; 2 Tbsp Lemon Juice; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant, one-pan meal that unites juicy lemon herb chicken with tender roasted broccoli and sweet potatoes. The tangy zest of lemon and aromatic herbs infuse the chicken, while the vegetables roast to caramelized perfection, delivering a satisfying balance of flavors and textures.

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NUTRITION

Protein

37.0g

Fat

8.8g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

2 Tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
Place the chicken breast, peeled and cubed sweet potato, and broccoli florets on the sheet pan.
3
In a small bowl, whisk together lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.
4
Drizzle the lemon herb mixture evenly over the chicken and vegetables, ensuring everything is well coated.
5
Roast in the oven for 20-25 minutes, turning once halfway through, until the chicken is cooked through and the vegetables are tender and slightly caramelized.
6
Remove from the oven, let it rest for a couple of minutes, then serve while hot.