Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with garlicky green beans and a creamy cauliflower mash. The dish offers a satisfying blend of flavors and textures, with the succulent fish complemented by crisp vegetables and a smooth, comforting mash.

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NUTRITION

466kcal
Protein
46.3g
Fat
24.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once shimmering, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, ensuring it’s cooked through but still moist.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes. In a small pan, heat the remaining olive oil over medium heat, add the minced garlic, and sauté for about 1 minute. Toss the steamed green beans in the garlic oil and season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer the cauliflower to a blender or use a masher, and blend or mash until smooth. Add a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of the creamy cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with garlicky green beans and a creamy cauliflower mash. The dish offers a satisfying blend of flavors and textures, with the succulent fish complemented by crisp vegetables and a smooth, comforting mash.

NUTRITION

466kcal
Protein
46.3g
Fat
24.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once shimmering, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, ensuring it’s cooked through but still moist.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes. In a small pan, heat the remaining olive oil over medium heat, add the minced garlic, and sauté for about 1 minute. Toss the steamed green beans in the garlic oil and season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer the cauliflower to a blender or use a masher, and blend or mash until smooth. Add a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of the creamy cauliflower mash. Serve warm and enjoy!