Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Kickstart your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, gently folded with fresh spinach. This dish is perfectly balanced by a side of roasted sweet potato, lightly drizzled with olive oil, delivering a comforting and energizing meal that's both satisfying and clean.

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NUTRITION

387kcal
Protein
36g
Fat
13.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links (approx 100g total)

1 cup fresh spinach

150g sweet potato

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small, even cubes.

  • 3

    Toss the sweet potato cubes with the olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 4

    Roast in the oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 5

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 6

    Sauté the turkey sausage links for 3-4 minutes, then slice them into bite-sized pieces.

  • 7

    Add the egg whites to the skillet along with the turkey sausage, and gently scramble until the egg whites are just set.

  • 8

    Fold in the fresh spinach during the last minute of cooking so it wilts slightly.

  • 9

    Plate the scramble alongside the roasted sweet potato and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Kickstart your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, gently folded with fresh spinach. This dish is perfectly balanced by a side of roasted sweet potato, lightly drizzled with olive oil, delivering a comforting and energizing meal that's both satisfying and clean.

NUTRITION

387kcal
Protein
36g
Fat
13.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links (approx 100g total)

1 cup fresh spinach

150g sweet potato

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small, even cubes.

  • 3

    Toss the sweet potato cubes with the olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 4

    Roast in the oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 5

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 6

    Sauté the turkey sausage links for 3-4 minutes, then slice them into bite-sized pieces.

  • 7

    Add the egg whites to the skillet along with the turkey sausage, and gently scramble until the egg whites are just set.

  • 8

    Fold in the fresh spinach during the last minute of cooking so it wilts slightly.

  • 9

    Plate the scramble alongside the roasted sweet potato and serve immediately.