Garlic Roasted Chicken Thighs with Crispy Asparagus Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Chicken Thighs with Crispy Asparagus Fries

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Chicken Thighs with Crispy Asparagus Fries

Enjoy a savory plate featuring a perfectly roasted, garlic-infused chicken thigh paired with crisp asparagus fries drizzled in olive oil. This dish brings together the comforting warmth of roasted chicken with the light crunch of asparagus, all accented by aromatic garlic and a squeeze of lemon for brightness.

Try 3 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
38.5g
Fat
23.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless Skinless Chicken Thigh (150g)

6 Asparagus Spears (90g)

1 tablespoon Extra Virgin Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels and lightly season both sides with salt and pepper.

  • 3

    In a small bowl, mince the garlic and mix it with half of the olive oil. Rub this mixture evenly over the chicken thigh.

  • 4

    Place the chicken thigh in a baking dish and roast it in the oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, trim the tough ends off the asparagus. Toss the asparagus spears with the remaining olive oil, a pinch of salt, pepper, and a light dusting of garlic powder if desired.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until they are tender and crisp on the edges.

  • 7

    Once both the chicken and asparagus are done, remove from the oven. Squeeze a lemon wedge over the chicken for a fresh burst of flavor.

  • 8

    Plate the chicken thigh alongside the crispy asparagus fries and serve immediately.

Garlic Roasted Chicken Thighs with Crispy Asparagus Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Chicken Thighs with Crispy Asparagus Fries

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Chicken Thighs with Crispy Asparagus Fries

Enjoy a savory plate featuring a perfectly roasted, garlic-infused chicken thigh paired with crisp asparagus fries drizzled in olive oil. This dish brings together the comforting warmth of roasted chicken with the light crunch of asparagus, all accented by aromatic garlic and a squeeze of lemon for brightness.

NUTRITION

373kcal
Protein
38.5g
Fat
23.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless Skinless Chicken Thigh (150g)

6 Asparagus Spears (90g)

1 tablespoon Extra Virgin Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels and lightly season both sides with salt and pepper.

  • 3

    In a small bowl, mince the garlic and mix it with half of the olive oil. Rub this mixture evenly over the chicken thigh.

  • 4

    Place the chicken thigh in a baking dish and roast it in the oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, trim the tough ends off the asparagus. Toss the asparagus spears with the remaining olive oil, a pinch of salt, pepper, and a light dusting of garlic powder if desired.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until they are tender and crisp on the edges.

  • 7

    Once both the chicken and asparagus are done, remove from the oven. Squeeze a lemon wedge over the chicken for a fresh burst of flavor.

  • 8

    Plate the chicken thigh alongside the crispy asparagus fries and serve immediately.