Creamy Chicken and Tender Dumplings with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Tender Dumplings with Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Tender Dumplings with Vegetables

Enjoy a comforting bowl of creamy chicken stewed with tender homemade dumplings and a medley of crisp vegetables. This dish strikes a perfect balance with lean protein from chicken and Greek yogurt, delicate dumpling bites, and vibrant, lightly sautéed vegetables, all enveloped in a subtly seasoned creamy sauce.

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NUTRITION

378kcal
Protein
42g
Fat
8.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup All-Purpose Flour

1 large Egg White

1 cup Mixed Vegetables (Broccoli, Carrots, Celery)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the all-purpose flour and the egg white to form a smooth dumpling batter.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the mixed vegetables until just tender, about 3-4 minutes.

  • 4

    Add the seasoned chicken pieces to the pan and cook until lightly browned on all sides.

  • 5

    Spoon dollops of the dumpling batter over the chicken and vegetables. Allow them to cook undisturbed for 2 minutes to form a light crust.

  • 6

    Reduce the heat and gently stir in the nonfat Greek yogurt to create a creamy sauce, ensuring the dumplings remain intact.

  • 7

    Cover the pan and let it simmer for an additional 5 minutes, or until the chicken is cooked through and the dumplings have set.

  • 8

    Adjust seasoning with salt and pepper, then serve warm.

Creamy Chicken and Tender Dumplings with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Tender Dumplings with Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Tender Dumplings with Vegetables

Enjoy a comforting bowl of creamy chicken stewed with tender homemade dumplings and a medley of crisp vegetables. This dish strikes a perfect balance with lean protein from chicken and Greek yogurt, delicate dumpling bites, and vibrant, lightly sautéed vegetables, all enveloped in a subtly seasoned creamy sauce.

NUTRITION

378kcal
Protein
42g
Fat
8.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup All-Purpose Flour

1 large Egg White

1 cup Mixed Vegetables (Broccoli, Carrots, Celery)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the all-purpose flour and the egg white to form a smooth dumpling batter.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the mixed vegetables until just tender, about 3-4 minutes.

  • 4

    Add the seasoned chicken pieces to the pan and cook until lightly browned on all sides.

  • 5

    Spoon dollops of the dumpling batter over the chicken and vegetables. Allow them to cook undisturbed for 2 minutes to form a light crust.

  • 6

    Reduce the heat and gently stir in the nonfat Greek yogurt to create a creamy sauce, ensuring the dumplings remain intact.

  • 7

    Cover the pan and let it simmer for an additional 5 minutes, or until the chicken is cooked through and the dumplings have set.

  • 8

    Adjust seasoning with salt and pepper, then serve warm.