Spicy Chicken, Sausage, and Shrimp Stew with Bell Peppers and Okra

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Stew with Bell Peppers and Okra

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Stew with Bell Peppers and Okra

Enjoy a hearty and vibrant stew featuring tender chicken, juicy shrimp, and lean turkey sausage simmered with sweet red bell peppers, fresh okra, and a medley of aromatic vegetables. This stew is gently spiced with smoked paprika and cayenne, creating a warming dish perfect for dinner that is both nutritious and satisfying.

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NUTRITION

418kcal
Protein
48.1g
Fat
12.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Turkey Sausage

1 medium Red Bell Pepper

0.5 cup Okra (sliced)

0.5 medium Yellow Onion

0.5 cup Diced Tomatoes (no salt added)

1 Garlic Clove

0.5 cup Low Sodium Chicken Broth

1 tsp Olive Oil

0.5 tsp Smoked Paprika

0.25 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the chopped garlic and diced yellow onion; sauté until onions begin to soften.

  • 3

    Stir in the sliced red bell pepper and okra, cooking for about 3 minutes until they start to soften.

  • 4

    Add diced tomatoes and low sodium chicken broth to the pot.

  • 5

    Season with smoked paprika, cayenne pepper, salt, and black pepper.

  • 6

    Add the chicken breast (cut into bite-sized pieces), turkey sausage (sliced), and shrimp.

  • 7

    Bring the stew to a gentle simmer and cook for 8-10 minutes, or until the chicken is cooked through and the shrimp turns pink.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.

Spicy Chicken, Sausage, and Shrimp Stew with Bell Peppers and Okra

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Stew with Bell Peppers and Okra

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Stew with Bell Peppers and Okra

Enjoy a hearty and vibrant stew featuring tender chicken, juicy shrimp, and lean turkey sausage simmered with sweet red bell peppers, fresh okra, and a medley of aromatic vegetables. This stew is gently spiced with smoked paprika and cayenne, creating a warming dish perfect for dinner that is both nutritious and satisfying.

NUTRITION

418kcal
Protein
48.1g
Fat
12.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Turkey Sausage

1 medium Red Bell Pepper

0.5 cup Okra (sliced)

0.5 medium Yellow Onion

0.5 cup Diced Tomatoes (no salt added)

1 Garlic Clove

0.5 cup Low Sodium Chicken Broth

1 tsp Olive Oil

0.5 tsp Smoked Paprika

0.25 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the chopped garlic and diced yellow onion; sauté until onions begin to soften.

  • 3

    Stir in the sliced red bell pepper and okra, cooking for about 3 minutes until they start to soften.

  • 4

    Add diced tomatoes and low sodium chicken broth to the pot.

  • 5

    Season with smoked paprika, cayenne pepper, salt, and black pepper.

  • 6

    Add the chicken breast (cut into bite-sized pieces), turkey sausage (sliced), and shrimp.

  • 7

    Bring the stew to a gentle simmer and cook for 8-10 minutes, or until the chicken is cooked through and the shrimp turns pink.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.