Lean Garlic-Herb Ground Beef with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Herb Ground Beef with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Herb Ground Beef with Fluffy Brown Rice and Roasted Broccoli

Savor a hearty plate of lean ground beef bathed in a robust garlic-herb blend, paired with fluffy brown rice and perfectly roasted broccoli. This well-balanced dish delivers a satisfying mix of savory protein, tender whole grains, and crispy roasted greens, ideal for a nourishing meal any time of day.

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NUTRITION

400kcal
Protein
32.9g
Fat
16.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the minced garlic and chopped herbs.

  • 3

    Pat the lean ground beef dry and season it with salt, pepper, and the garlic-herb mixture.

  • 4

    Form the beef into small patties or break it up for even cooking. Sauté the seasoned beef in a skillet over medium heat until browned and cooked through.

  • 5

    While the beef is cooking, toss the chopped broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until the edges are crisp and slightly charred.

  • 7

    Prepare the brown rice according to package directions, or reheat pre-cooked rice ensuring it’s warm and fluffy.

  • 8

    Plate the cooked beef atop a bed of brown rice, add the roasted broccoli on the side, and serve warm.

Lean Garlic-Herb Ground Beef with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Herb Ground Beef with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Herb Ground Beef with Fluffy Brown Rice and Roasted Broccoli

Savor a hearty plate of lean ground beef bathed in a robust garlic-herb blend, paired with fluffy brown rice and perfectly roasted broccoli. This well-balanced dish delivers a satisfying mix of savory protein, tender whole grains, and crispy roasted greens, ideal for a nourishing meal any time of day.

NUTRITION

400kcal
Protein
32.9g
Fat
16.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the minced garlic and chopped herbs.

  • 3

    Pat the lean ground beef dry and season it with salt, pepper, and the garlic-herb mixture.

  • 4

    Form the beef into small patties or break it up for even cooking. Sauté the seasoned beef in a skillet over medium heat until browned and cooked through.

  • 5

    While the beef is cooking, toss the chopped broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until the edges are crisp and slightly charred.

  • 7

    Prepare the brown rice according to package directions, or reheat pre-cooked rice ensuring it’s warm and fluffy.

  • 8

    Plate the cooked beef atop a bed of brown rice, add the roasted broccoli on the side, and serve warm.