Pan-Seared Chicken with Whole Wheat Pasta and Fresh Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Whole Wheat Pasta and Fresh Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Whole Wheat Pasta and Fresh Tomato Basil Sauce

Enjoy a lean and flavorful dish featuring perfectly pan-seared chicken breast paired with tender whole wheat pasta and a vibrant, freshly made tomato basil sauce. This meal offers a harmonious balance of textures and a delightful touch of aromatic basil and garlic.

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NUTRITION

342kcal
Protein
39.3g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Whole Wheat Pasta (cooked)

1 medium Fresh Tomato

1/4 cup Fresh Basil

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and add the chicken breast. Sear for 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, prepare the pasta according to package instructions until al dente.

  • 4

    In a blender or food processor, combine the fresh tomato, basil, garlic, and a pinch of salt and pepper. Blend until you achieve a smooth or slightly chunky sauce consistency.

  • 5

    Drain the pasta and toss with the fresh tomato basil sauce.

  • 6

    Slice the chicken breast and serve atop or alongside the dressed pasta. Garnish with extra basil if desired.

Pan-Seared Chicken with Whole Wheat Pasta and Fresh Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Whole Wheat Pasta and Fresh Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Whole Wheat Pasta and Fresh Tomato Basil Sauce

Enjoy a lean and flavorful dish featuring perfectly pan-seared chicken breast paired with tender whole wheat pasta and a vibrant, freshly made tomato basil sauce. This meal offers a harmonious balance of textures and a delightful touch of aromatic basil and garlic.

NUTRITION

342kcal
Protein
39.3g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Whole Wheat Pasta (cooked)

1 medium Fresh Tomato

1/4 cup Fresh Basil

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and add the chicken breast. Sear for 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, prepare the pasta according to package instructions until al dente.

  • 4

    In a blender or food processor, combine the fresh tomato, basil, garlic, and a pinch of salt and pepper. Blend until you achieve a smooth or slightly chunky sauce consistency.

  • 5

    Drain the pasta and toss with the fresh tomato basil sauce.

  • 6

    Slice the chicken breast and serve atop or alongside the dressed pasta. Garnish with extra basil if desired.