Lemon-Herb Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Seared Tuna with Roasted Asparagus

Enjoy a beautifully seared tuna steak accented with bright lemon and fresh herbs, paired with tender roasted asparagus spears drizzled with olive oil. This dish is simple yet elegant, making it a perfect choice for a healthy dinner that is both high in protein and packed with flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
51.7g
Fat
15.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

8 spears Fresh Asparagus

1 tbsp Olive Oil

1/2 Lemon (juiced and zested)

2 tbsp Fresh Parsley (chopped)

1 Garlic Clove (minced)

1/2 tsp Salt

1/4 tsp Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. In a small bowl, mix the lemon juice, lemon zest, minced garlic, chopped parsley, salt, and black pepper.

  • 2

    Rub the seasoning mixture evenly over both sides of the tuna steak and let it marinate for about 10 minutes at room temperature.

  • 3

    Preheat your oven to 425°F. Toss the asparagus spears with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    While the asparagus roasts, heat a nonstick skillet over medium-high heat. Sear the tuna steak for about 2 minutes on each side for a rare center, or adjust the cooking time to your preferred doneness.

  • 6

    Remove the tuna from the skillet, let it rest for a minute, then slice it against the grain.

  • 7

    Plate the seared tuna with the roasted asparagus on the side. Garnish with additional parsley and a drizzle of any remaining lemon-herb mixture if desired.

Lemon-Herb Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Seared Tuna with Roasted Asparagus

Enjoy a beautifully seared tuna steak accented with bright lemon and fresh herbs, paired with tender roasted asparagus spears drizzled with olive oil. This dish is simple yet elegant, making it a perfect choice for a healthy dinner that is both high in protein and packed with flavor.

NUTRITION

364kcal
Protein
51.7g
Fat
15.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

8 spears Fresh Asparagus

1 tbsp Olive Oil

1/2 Lemon (juiced and zested)

2 tbsp Fresh Parsley (chopped)

1 Garlic Clove (minced)

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. In a small bowl, mix the lemon juice, lemon zest, minced garlic, chopped parsley, salt, and black pepper.

  • 2

    Rub the seasoning mixture evenly over both sides of the tuna steak and let it marinate for about 10 minutes at room temperature.

  • 3

    Preheat your oven to 425°F. Toss the asparagus spears with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    While the asparagus roasts, heat a nonstick skillet over medium-high heat. Sear the tuna steak for about 2 minutes on each side for a rare center, or adjust the cooking time to your preferred doneness.

  • 6

    Remove the tuna from the skillet, let it rest for a minute, then slice it against the grain.

  • 7

    Plate the seared tuna with the roasted asparagus on the side. Garnish with additional parsley and a drizzle of any remaining lemon-herb mixture if desired.