Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef paired with crisp broccoli florets, lightly tossed in a zesty garlic-ginger sauce and complemented with nutty quinoa. This stir-fry offers a balanced combination of hearty protein and fresh, colorful veggies, making it a wholesome choice for any meal.

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NUTRITION

432kcal
Protein
40.2g
Fat
15.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

2 cups Broccoli Florets

1/2 cup Cooked Quinoa

2/3 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, stirring quickly until fragrant for about 30 seconds.

  • 5

    Increase the heat and add the beef strips, stir-frying until browned on all sides, approximately 3-4 minutes.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce to deglaze the pan and coat the beef and vegetables with a savory glaze.

  • 8

    Gently mix in the cooked quinoa until well combined and heated through.

  • 9

    Serve immediately, enjoying the balance of tender beef, crunchy broccoli, and nutty quinoa.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef paired with crisp broccoli florets, lightly tossed in a zesty garlic-ginger sauce and complemented with nutty quinoa. This stir-fry offers a balanced combination of hearty protein and fresh, colorful veggies, making it a wholesome choice for any meal.

NUTRITION

432kcal
Protein
40.2g
Fat
15.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

2 cups Broccoli Florets

1/2 cup Cooked Quinoa

2/3 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, stirring quickly until fragrant for about 30 seconds.

  • 5

    Increase the heat and add the beef strips, stir-frying until browned on all sides, approximately 3-4 minutes.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce to deglaze the pan and coat the beef and vegetables with a savory glaze.

  • 8

    Gently mix in the cooked quinoa until well combined and heated through.

  • 9

    Serve immediately, enjoying the balance of tender beef, crunchy broccoli, and nutty quinoa.