Name: Lemon-Herb Roasted Cod with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 1 cup Asparagus; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Herbs (Parsley & Dill)

Lemon-Herb Roasted Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Cod with Roasted Asparagus

Savor the delicate flavor of roasted cod enhanced by a bright lemon-herb marinade, paired with crisp, tender asparagus roasted to perfection. This beautifully balanced meal celebrates simplicity and fresh ingredients, creating a palate-pleasing dish that’s as nourishing as it is delicious.

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NUTRITION

Protein

39.2g

Fat

22.2g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, combine the lemon juice, 0.5 tablespoon of olive oil, and chopped fresh herbs. Stir to create a light marinade.
3
Place the cod fillet on a baking dish. Drizzle the marinade evenly over the cod and gently pat to coat.
4
Toss the asparagus with the remaining 1 tablespoon of olive oil, and season lightly with salt and pepper if desired.
5
Arrange the asparagus around the cod in the baking dish.
6
Roast in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender.
7
Serve immediately, enjoying the bright, herb-infused flavors of the dish.