Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet bathed in zesty lemon-garlic flavors, accompanied by crisp roasted asparagus for a light yet satisfying meal.

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NUTRITION

356kcal
Protein
37.3g
Fat
18.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the woody ends off the asparagus. Toss the asparagus with olive oil, salt, and pepper (if desired) and spread in a single layer on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 4

    While asparagus is roasting, pat the salmon dry and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a tiny drizzle of olive oil if needed, and sear the salmon skin-side down for about 3 minutes.

  • 6

    Flip the salmon and add minced garlic to the pan. Cook for another 3-4 minutes, occasionally spooning the infused garlic oil over the fillet.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 8

    Plate the salmon alongside the roasted asparagus and garnish with additional lemon if desired.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet bathed in zesty lemon-garlic flavors, accompanied by crisp roasted asparagus for a light yet satisfying meal.

NUTRITION

356kcal
Protein
37.3g
Fat
18.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the woody ends off the asparagus. Toss the asparagus with olive oil, salt, and pepper (if desired) and spread in a single layer on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 4

    While asparagus is roasting, pat the salmon dry and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a tiny drizzle of olive oil if needed, and sear the salmon skin-side down for about 3 minutes.

  • 6

    Flip the salmon and add minced garlic to the pan. Cook for another 3-4 minutes, occasionally spooning the infused garlic oil over the fillet.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 8

    Plate the salmon alongside the roasted asparagus and garnish with additional lemon if desired.