Pan-Seared Honey Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Honey Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Honey Garlic Chicken Breast with Roasted Broccoli

Enjoy a balanced plate featuring a tender, pan-seared chicken breast glazed with a sweet and savory honey garlic sauce, paired with crisp roasted broccoli. A delightful dish that brings a perfect blend of flavors, textures, and vibrant colors to your plate.

Try 3 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
55.4g
Fat
8.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the honey, minced garlic (or finely chopped garlic clove), and low-sodium soy sauce to create the honey garlic sauce.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until the surface is golden and the internal temperature reaches 165°F.

  • 4

    During the last minute of cooking, drizzle the honey garlic sauce over the chicken in the pan and allow it to coat, letting it slightly caramelize.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets (cut from the 1 cup piece) with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and edges are slightly crisp.

  • 7

    Plate the chicken breast alongside the roasted broccoli and drizzle any remaining pan sauce over the chicken. Serve warm.

Pan-Seared Honey Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Honey Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Honey Garlic Chicken Breast with Roasted Broccoli

Enjoy a balanced plate featuring a tender, pan-seared chicken breast glazed with a sweet and savory honey garlic sauce, paired with crisp roasted broccoli. A delightful dish that brings a perfect blend of flavors, textures, and vibrant colors to your plate.

NUTRITION

453kcal
Protein
55.4g
Fat
8.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the honey, minced garlic (or finely chopped garlic clove), and low-sodium soy sauce to create the honey garlic sauce.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until the surface is golden and the internal temperature reaches 165°F.

  • 4

    During the last minute of cooking, drizzle the honey garlic sauce over the chicken in the pan and allow it to coat, letting it slightly caramelize.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets (cut from the 1 cup piece) with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and edges are slightly crisp.

  • 7

    Plate the chicken breast alongside the roasted broccoli and drizzle any remaining pan sauce over the chicken. Serve warm.