Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 2 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch of perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli, all finished with a drizzle of olive oil. This balanced dish is designed to provide a lean protein boost while staying within your calorie goals.

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NUTRITION

Protein

38.7g

Fat

15.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and any additional herbs you like.
2
Lightly brush the chicken with a small amount of olive oil to prevent sticking.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a couple of minutes before slicing.
4
While the chicken is grilling, prepare the quinoa according to the package instructions.
5
Steam the broccoli until tender yet still vibrant, about 4-5 minutes.
6
Drizzle the remaining olive oil over the steamed broccoli and quinoa for a touch of richness.
7
Assemble your plate with the sliced grilled chicken, a serving of quinoa, and the steamed broccoli. Enjoy a well-balanced, nutritious lunch!