Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet fulfilling breakfast featuring a fluffy egg white scramble with savory turkey sausage and fresh spinach, complemented by a crisp slice of whole wheat toast and creamy avocado, finished with a hint of olive oil for a delectable start to your day.

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NUTRITION

379kcal
Protein
32g
Fat
18.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/2 link Turkey Sausage (~28g)

1 cup fresh Spinach (~30g)

1 slice Whole Wheat Toast (~28g)

1/2 medium Avocado (~100g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before stirring.

  • 3

    Add the sliced turkey sausage and fresh spinach to the skillet, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Serve the scramble alongside a toasted slice of whole wheat bread and topped with sliced half avocado.

  • 6

    Enjoy your well-balanced breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet fulfilling breakfast featuring a fluffy egg white scramble with savory turkey sausage and fresh spinach, complemented by a crisp slice of whole wheat toast and creamy avocado, finished with a hint of olive oil for a delectable start to your day.

NUTRITION

379kcal
Protein
32g
Fat
18.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/2 link Turkey Sausage (~28g)

1 cup fresh Spinach (~30g)

1 slice Whole Wheat Toast (~28g)

1/2 medium Avocado (~100g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before stirring.

  • 3

    Add the sliced turkey sausage and fresh spinach to the skillet, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Serve the scramble alongside a toasted slice of whole wheat bread and topped with sliced half avocado.

  • 6

    Enjoy your well-balanced breakfast!