Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The dish delivers a satisfying combination of savory flavors, natural sweetness, and a delightful crunch, making it both nutritious and delicious.

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NUTRITION

464kcal
Protein
43g
Fat
24.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the 1/2 medium sweet potato into 1-inch pieces and toss with half of the olive oil, salt, and pepper.

  • 3

    Arrange the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 4

    Meanwhile, trim the woody ends of the asparagus and toss with a drizzle of olive oil, salt, and pepper. Place on a separate baking sheet and roast in the oven for 10-12 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the 7 oz salmon fillet with salt and pepper on both sides.

  • 6

    Sear the salmon, skin-side down first (if applicable), for about 3-4 minutes until a golden crust forms. Then flip and cook for another 3-4 minutes until the salmon is just cooked through but still moist.

  • 7

    Plate the seared salmon alongside a serving of roasted sweet potato and asparagus. Serve immediately and enjoy the harmonious blend of flavors.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The dish delivers a satisfying combination of savory flavors, natural sweetness, and a delightful crunch, making it both nutritious and delicious.

NUTRITION

464kcal
Protein
43g
Fat
24.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the 1/2 medium sweet potato into 1-inch pieces and toss with half of the olive oil, salt, and pepper.

  • 3

    Arrange the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 4

    Meanwhile, trim the woody ends of the asparagus and toss with a drizzle of olive oil, salt, and pepper. Place on a separate baking sheet and roast in the oven for 10-12 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the 7 oz salmon fillet with salt and pepper on both sides.

  • 6

    Sear the salmon, skin-side down first (if applicable), for about 3-4 minutes until a golden crust forms. Then flip and cook for another 3-4 minutes until the salmon is just cooked through but still moist.

  • 7

    Plate the seared salmon alongside a serving of roasted sweet potato and asparagus. Serve immediately and enjoy the harmonious blend of flavors.