Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Plain Greek Yogurt; 1 scoop Whey Protein Powder (approx. 30g); 70g Mixed Berries; 10g Almonds; 1 teaspoon Honey; 1 additional teaspoon Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a delightful and refreshing dessert that layers creamy nonfat Greek yogurt with a boost of high-quality whey protein, sweet-tart berries, crunchy almonds, and a touch of natural honey for added sweetness. This parfait not only satisfies your sweet cravings but also packs a protein punch to support your fitness goals.

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NUTRITION

Protein

42.5g

Fat

6.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Plain Greek Yogurt

1 scoop Whey Protein Powder (approx. 30g)

70g Mixed Berries

10g Almonds

1 teaspoon Honey

1 additional teaspoon Honey

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, mix the nonfat Greek yogurt with the whey protein powder until well incorporated and smooth.
2
Take a serving glass or bowl and spoon a layer of the protein-enriched yogurt mixture at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the almonds on top for a crunchy texture.
5
Drizzle a teaspoon of honey over the almonds and berries to add natural sweetness.
6
Repeat the layering process if desired, finishing with a drizzle of the additional teaspoon of honey on top.
7
Serve immediately and enjoy a protein-packed dessert that supports your active lifestyle.