Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a light yet satisfying dish of fluffy scrambled eggs enriched with the natural creaminess of whole eggs and extra egg whites, tossed with a medley of fresh greens and vibrant herbs. The sautéed spinach and cherry tomatoes add a burst of color and flavor, while a hint of melted butter and delicate seasoning elevates the taste, making it the perfect meal to kickstart your day or to enjoy any time you crave a nutritious, protein-packed dish.

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NUTRITION

372kcal
Protein
33.9g
Fat
24g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 tsp unsalted butter

1 cup fresh spinach

1/2 cup cherry tomatoes

2 tbsp mixed fresh herbs (parsley, chives, basil)

Salt and black pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs and add the 2 egg whites into a mixing bowl. Whisk them together lightly with a pinch of salt and black pepper until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat. Add the teaspoon of unsalted butter and let it melt, swirling the pan to coat evenly.

  • 3

    Pour the egg mixture into the skillet. Allow it to set for a few seconds before gently stirring with a spatula, creating soft curds. Continue stirring until the eggs are mostly set but still a bit creamy.

  • 4

    In a separate pan or in the same skillet once the eggs are partially cooked, add the fresh spinach and cherry tomatoes. Sauté briefly for 1-2 minutes until the spinach wilts slightly and the tomatoes warm through.

  • 5

    Fold the sautéed greens and tomatoes along with the chopped mixed herbs into the scrambled eggs. Stir gently to combine all the ingredients evenly, cooking for another minute until fully heated.

  • 6

    Serve immediately, garnished with a sprinkle of additional fresh herbs if desired.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a light yet satisfying dish of fluffy scrambled eggs enriched with the natural creaminess of whole eggs and extra egg whites, tossed with a medley of fresh greens and vibrant herbs. The sautéed spinach and cherry tomatoes add a burst of color and flavor, while a hint of melted butter and delicate seasoning elevates the taste, making it the perfect meal to kickstart your day or to enjoy any time you crave a nutritious, protein-packed dish.

NUTRITION

372kcal
Protein
33.9g
Fat
24g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 tsp unsalted butter

1 cup fresh spinach

1/2 cup cherry tomatoes

2 tbsp mixed fresh herbs (parsley, chives, basil)

Salt and black pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs and add the 2 egg whites into a mixing bowl. Whisk them together lightly with a pinch of salt and black pepper until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat. Add the teaspoon of unsalted butter and let it melt, swirling the pan to coat evenly.

  • 3

    Pour the egg mixture into the skillet. Allow it to set for a few seconds before gently stirring with a spatula, creating soft curds. Continue stirring until the eggs are mostly set but still a bit creamy.

  • 4

    In a separate pan or in the same skillet once the eggs are partially cooked, add the fresh spinach and cherry tomatoes. Sauté briefly for 1-2 minutes until the spinach wilts slightly and the tomatoes warm through.

  • 5

    Fold the sautéed greens and tomatoes along with the chopped mixed herbs into the scrambled eggs. Stir gently to combine all the ingredients evenly, cooking for another minute until fully heated.

  • 6

    Serve immediately, garnished with a sprinkle of additional fresh herbs if desired.