Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Savor the robust flavors of lean ground beef paired with sweet, tender sweet potatoes and a medley of bell pepper and red onion. Enhanced with a whole egg for extra protein and a touch of olive oil to create a delightful, crispy finish, this hash is hearty and satisfying – a perfect balance of savory and natural sweetness to fuel any time of day.

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NUTRITION

469kcal
Protein
35.9g
Fat
20.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 small Sweet Potato

1 large Egg

1/4 Red Onion

1/2 Red Bell Pepper

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and chop the red onion and red bell pepper.

  • 3

    Add the sweet potato to the skillet and cook for about 5 minutes until it starts to soften.

  • 4

    Stir in the chopped red onion and red bell pepper, cooking until the onions turn translucent.

  • 5

    Crumble in the lean ground beef and cook until it is browned and cooked through, breaking it up as it cooks.

  • 6

    Season with salt and pepper, adjusting to taste.

  • 7

    Create a small space in the skillet and crack the egg into it, letting it cook to your desired doneness (sunny side up or stirring to incorporate).

  • 8

    Mix the egg slightly into the hash, ensuring even distribution of flavors, and cook for an additional minute.

  • 9

    Serve warm, and enjoy your balanced and hearty hash.

Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Savor the robust flavors of lean ground beef paired with sweet, tender sweet potatoes and a medley of bell pepper and red onion. Enhanced with a whole egg for extra protein and a touch of olive oil to create a delightful, crispy finish, this hash is hearty and satisfying – a perfect balance of savory and natural sweetness to fuel any time of day.

NUTRITION

469kcal
Protein
35.9g
Fat
20.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 small Sweet Potato

1 large Egg

1/4 Red Onion

1/2 Red Bell Pepper

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and chop the red onion and red bell pepper.

  • 3

    Add the sweet potato to the skillet and cook for about 5 minutes until it starts to soften.

  • 4

    Stir in the chopped red onion and red bell pepper, cooking until the onions turn translucent.

  • 5

    Crumble in the lean ground beef and cook until it is browned and cooked through, breaking it up as it cooks.

  • 6

    Season with salt and pepper, adjusting to taste.

  • 7

    Create a small space in the skillet and crack the egg into it, letting it cook to your desired doneness (sunny side up or stirring to incorporate).

  • 8

    Mix the egg slightly into the hash, ensuring even distribution of flavors, and cook for an additional minute.

  • 9

    Serve warm, and enjoy your balanced and hearty hash.