Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

Enjoy a warming bowl of Hearty Chicken and Vegetable Soup, perfect for breakfast, lunch, or dinner. Tender chicken breast mingles with fresh carrots, celery, onion, and spinach in a savory broth enriched with diced tomatoes and fragrant garlic. This vibrant dish combines comforting flavors with a balanced macro profile, making it a nutritious option that supports your wellness journey.

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NUTRITION

387kcal
Protein
38.1g
Fat
10.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 cup Spinach

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add diced onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Add chopped carrot and celery to the pot and continue sautéing for 3-4 minutes.

  • 4

    Cube the chicken breast and add to the pot; cook until lightly browned on all sides.

  • 5

    Pour in the low-sodium chicken broth and diced tomatoes, stirring to combine.

  • 6

    Bring the mixture to a gentle simmer and let cook for 15 minutes until the vegetables are tender.

  • 7

    Stir in fresh spinach and allow it to wilt, about 2 minutes.

  • 8

    Season with salt and pepper to taste, and serve hot.

Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

Enjoy a warming bowl of Hearty Chicken and Vegetable Soup, perfect for breakfast, lunch, or dinner. Tender chicken breast mingles with fresh carrots, celery, onion, and spinach in a savory broth enriched with diced tomatoes and fragrant garlic. This vibrant dish combines comforting flavors with a balanced macro profile, making it a nutritious option that supports your wellness journey.

NUTRITION

387kcal
Protein
38.1g
Fat
10.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 cup Spinach

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add diced onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Add chopped carrot and celery to the pot and continue sautéing for 3-4 minutes.

  • 4

    Cube the chicken breast and add to the pot; cook until lightly browned on all sides.

  • 5

    Pour in the low-sodium chicken broth and diced tomatoes, stirring to combine.

  • 6

    Bring the mixture to a gentle simmer and let cook for 15 minutes until the vegetables are tender.

  • 7

    Stir in fresh spinach and allow it to wilt, about 2 minutes.

  • 8

    Season with salt and pepper to taste, and serve hot.