Name: Egg White Scramble with Turkey Breast and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (≈210g); 4.5 oz turkey breast (≈128g); 1 cup raw spinach (≈30g); 1/4 medium onion (≈25g); 2 tsp olive oil (≈9g); 2 tbsp low-fat cheese (≈14g)

Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

Savor a light and protein-packed morning scramble featuring fluffy egg whites combined with tender turkey breast, gently sautéed spinach, and a hint of caramelized onion. Finished with a sprinkle of low-fat cheese, this dish offers a harmonious blend of flavors and textures to kickstart your day with both nourishment and taste.

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NUTRITION

Protein

65.4g

Fat

14g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈210g)

4.5 oz turkey breast (≈128g)

1 cup raw spinach (≈30g)

1/4 medium onion (≈25g)

2 tsp olive oil (≈9g)

2 tbsp low-fat cheese (≈14g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Whisk the egg whites in a bowl until slightly frothy.
3
Slice the turkey breast into bite-sized pieces.
4
Add olive oil to the skillet and gently sauté the quartered onion until translucent, about 2-3 minutes.
5
Add the turkey breast pieces and cook for another 2-3 minutes until just heated through.
6
Toss in the raw spinach and stir until it begins to wilt, about 1 minute.
7
Pour the egg whites over the mixture and gently stir, cooking until the eggs are softly scrambled and just set.
8
Sprinkle the low-fat cheese over the scramble, allowing it to melt for an additional minute.
9
Season with salt and pepper to taste, then serve warm.