Name: Silky Protein Yogurt Bowl with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 2 scoops Whey Protein Isolate (approx 60g total); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g)

Silky Protein Yogurt Bowl with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Bowl with Mixed Berries and Chia Seeds

Enjoy a silky-smooth protein-packed dessert bowl that marries the tanginess of nonfat Greek yogurt with the burst of fresh mixed berries and the crunch of chia seeds. Enhanced with a clean whey protein boost, this bowl delivers a satisfying texture and naturally sweet flavor, perfect for a post-workout treat or a nourishing dessert.

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NUTRITION

Protein

70.5g

Fat

6.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

2 scoops Whey Protein Isolate (approx 60g total)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, spoon in 3/4 cup of nonfat Greek yogurt.
2
Add 2 scoops of whey protein isolate to the yogurt; stir thoroughly until the protein powder is fully incorporated and the mixture is smooth.
3
Fold in 1/2 cup of fresh mixed berries, ensuring they are evenly distributed throughout the bowl.
4
Sprinkle 1 tablespoon of chia seeds on top to add a delightful crunch and additional texture.
5
Enjoy immediately as a refreshing dessert that’s both creamy and protein-rich.