Savory Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty hash featuring lean ground beef, tender roasted sweet potato, and a perfectly cooked egg, all tossed with fresh spinach and aromatic seasonings. This dish offers a satisfying balance of protein, healthy fats, and complex carbs, ideal for fueling an active lifestyle while delivering vibrant flavors and textures.

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NUTRITION

464kcal
Protein
35.3g
Fat
26g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Large Egg

1/2 Medium Sweet Potato

1 cup Spinach

1/2 Medium Red Bell Pepper

1/2 Small Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into small, uniform pieces.

  • 2

    Toss the sweet potato cubes with a small drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 20-25 minutes, until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, finely dice the red bell pepper and onion. In a skillet, heat the olive oil over medium heat and sauté the onion and bell pepper until softened, about 3-4 minutes.

  • 4

    Add the lean ground beef to the skillet with the vegetables. Cook until the beef is browned and fully cooked, breaking it up into crumbles as it cooks. Season with salt and pepper.

  • 5

    Once the beef is nearly done, add the spinach to the skillet and stir until it wilts, about 1-2 minutes.

  • 6

    In a separate small pan, cook the egg to your preference (fried or poached work well) ensuring the yolk is still runny if desired.

  • 7

    Combine the roasted sweet potato with the beef and vegetable mixture. Plate the hash and top with the cooked egg.

  • 8

    Serve immediately, enjoying the warm, savory flavors of this nutrient-packed dish.

Savory Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty hash featuring lean ground beef, tender roasted sweet potato, and a perfectly cooked egg, all tossed with fresh spinach and aromatic seasonings. This dish offers a satisfying balance of protein, healthy fats, and complex carbs, ideal for fueling an active lifestyle while delivering vibrant flavors and textures.

NUTRITION

464kcal
Protein
35.3g
Fat
26g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Large Egg

1/2 Medium Sweet Potato

1 cup Spinach

1/2 Medium Red Bell Pepper

1/2 Small Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into small, uniform pieces.

  • 2

    Toss the sweet potato cubes with a small drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 20-25 minutes, until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, finely dice the red bell pepper and onion. In a skillet, heat the olive oil over medium heat and sauté the onion and bell pepper until softened, about 3-4 minutes.

  • 4

    Add the lean ground beef to the skillet with the vegetables. Cook until the beef is browned and fully cooked, breaking it up into crumbles as it cooks. Season with salt and pepper.

  • 5

    Once the beef is nearly done, add the spinach to the skillet and stir until it wilts, about 1-2 minutes.

  • 6

    In a separate small pan, cook the egg to your preference (fried or poached work well) ensuring the yolk is still runny if desired.

  • 7

    Combine the roasted sweet potato with the beef and vegetable mixture. Plate the hash and top with the cooked egg.

  • 8

    Serve immediately, enjoying the warm, savory flavors of this nutrient-packed dish.