Sticky Honey-Garlic Baked Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Baked Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Baked Chicken Thighs

Enjoy tender, juicy chicken thighs glazed in a sticky honey-garlic sauce that caramelizes beautifully in the oven. This dish delivers a savory-sweet flavor profile with a hint of garlic and soy, perfect for a satisfying meal any time of the day.

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NUTRITION

324kcal
Protein
40.2g
Fat
8.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (boneless, skinless)

1 tbsp Honey

1 tbsp Soy Sauce

1 Garlic Clove

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the honey, soy sauce, minced garlic, and olive oil until well combined.

  • 3

    Place the chicken thigh in a baking dish and pour the honey-garlic mixture over it, ensuring it is evenly coated.

  • 4

    Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the sauce has thickened into a sticky glaze.

  • 5

    Let the chicken rest for 5 minutes before serving.

Sticky Honey-Garlic Baked Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Baked Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Baked Chicken Thighs

Enjoy tender, juicy chicken thighs glazed in a sticky honey-garlic sauce that caramelizes beautifully in the oven. This dish delivers a savory-sweet flavor profile with a hint of garlic and soy, perfect for a satisfying meal any time of the day.

NUTRITION

324kcal
Protein
40.2g
Fat
8.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (boneless, skinless)

1 tbsp Honey

1 tbsp Soy Sauce

1 Garlic Clove

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the honey, soy sauce, minced garlic, and olive oil until well combined.

  • 3

    Place the chicken thigh in a baking dish and pour the honey-garlic mixture over it, ensuring it is evenly coated.

  • 4

    Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the sauce has thickened into a sticky glaze.

  • 5

    Let the chicken rest for 5 minutes before serving.