Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

Savor the bright, zesty flavors of lemon and garlic as they perfectly complement succulent pan-seared shrimp, paired with roasted broccoli for a crisp, nutrient-rich finish. This dish is light yet satisfying, making it an ideal option for a health-conscious dinner that doesn't compromise on flavor.

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NUTRITION

354kcal
Protein
39.5g
Fat
11.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp, peeled and deveined

1.5 cups chopped Broccoli

2 teaspoons Extra Virgin Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet and roast for about 15-20 minutes, until tender and slightly charred.

  • 3

    While broccoli is roasting, pat the shrimp dry with paper towels and season lightly with salt and pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the shrimp to the skillet and cook for about 2-3 minutes per side, or until the shrimp turn pink and opaque.

  • 6

    Squeeze the lemon juice over the shrimp during the last minute of cooking. Stir well to combine the flavors.

  • 7

    Plate the seared shrimp alongside the roasted broccoli and serve immediately.

Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

Savor the bright, zesty flavors of lemon and garlic as they perfectly complement succulent pan-seared shrimp, paired with roasted broccoli for a crisp, nutrient-rich finish. This dish is light yet satisfying, making it an ideal option for a health-conscious dinner that doesn't compromise on flavor.

NUTRITION

354kcal
Protein
39.5g
Fat
11.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp, peeled and deveined

1.5 cups chopped Broccoli

2 teaspoons Extra Virgin Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet and roast for about 15-20 minutes, until tender and slightly charred.

  • 3

    While broccoli is roasting, pat the shrimp dry with paper towels and season lightly with salt and pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the shrimp to the skillet and cook for about 2-3 minutes per side, or until the shrimp turn pink and opaque.

  • 6

    Squeeze the lemon juice over the shrimp during the last minute of cooking. Stir well to combine the flavors.

  • 7

    Plate the seared shrimp alongside the roasted broccoli and serve immediately.