Name: Fresh Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Whole Wheat Wrap (≈60g); 3 ounces Grilled Chicken Breast (≈85g); 2 tablespoons Hummus (≈30g); 1 cup Baby Spinach (≈30g); 1 quarter cup Sliced Cucumber (≈30g); 1 quarter cup Shredded Carrots (≈25g); 1 quarter cup Sliced Bell Pepper (≈30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and nutritious wrap featuring tender grilled chicken, creamy hummus, and crisp fresh veggies nestled in a whole wheat wrap, perfect for a balanced meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.7g

Fat

11.2g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap (≈60g)

3 ounces Grilled Chicken Breast (≈85g)

2 tablespoons Hummus (≈30g)

1 cup Baby Spinach (≈30g)

1 quarter cup Sliced Cucumber (≈30g)

1 quarter cup Shredded Carrots (≈25g)

1 quarter cup Sliced Bell Pepper (≈30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Lay the whole wheat wrap on a clean surface.
2
Spread the hummus evenly over the wrap.
3
Layer with baby spinach, sliced cucumber, shredded carrots, and bell pepper.
4
Slice the grilled chicken breast into strips and place them on top of the veggies.
5
Fold and roll the wrap tightly, ensuring all ingredients are secured inside.
6
Cut the wrap in half for easier handling and serve immediately.