Lemon-Herb Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Tilapia with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender baked tilapia infused with fresh lemon and aromatic herbs, paired with crisp roasted asparagus drizzled with extra virgin olive oil. This simple yet elegant plate balances lean protein with vibrant, seasonal vegetables for a satisfying meal.

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NUTRITION

381kcal
Protein
38.2g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Asparagus

1.5 tablespoons Extra Virgin Olive Oil

1 Lemon (juiced)

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the tilapia fillet on a lined baking sheet. Drizzle half of the olive oil over the fillet, then spoon the lemon juice and sprinkle the minced garlic over it. Season with salt and pepper and your favorite herbs such as dill or parsley.

  • 3

    In a bowl, toss the asparagus with the remaining olive oil, a squeeze of extra lemon juice, salt, and pepper until evenly coated.

  • 4

    Arrange the asparagus around the tilapia on the baking sheet, ensuring they are spread out for even roasting.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork, and the asparagus is tender and slightly caramelized.

  • 6

    Remove from the oven, plate, and serve immediately while warm.

Lemon-Herb Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Tilapia with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender baked tilapia infused with fresh lemon and aromatic herbs, paired with crisp roasted asparagus drizzled with extra virgin olive oil. This simple yet elegant plate balances lean protein with vibrant, seasonal vegetables for a satisfying meal.

NUTRITION

381kcal
Protein
38.2g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Asparagus

1.5 tablespoons Extra Virgin Olive Oil

1 Lemon (juiced)

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the tilapia fillet on a lined baking sheet. Drizzle half of the olive oil over the fillet, then spoon the lemon juice and sprinkle the minced garlic over it. Season with salt and pepper and your favorite herbs such as dill or parsley.

  • 3

    In a bowl, toss the asparagus with the remaining olive oil, a squeeze of extra lemon juice, salt, and pepper until evenly coated.

  • 4

    Arrange the asparagus around the tilapia on the baking sheet, ensuring they are spread out for even roasting.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork, and the asparagus is tender and slightly caramelized.

  • 6

    Remove from the oven, plate, and serve immediately while warm.