Crispy Roasted Lemon Herb Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon Herb Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon Herb Chicken Thighs

Enjoy succulent chicken thighs roasted to perfection with a zesty twist of fresh lemon, aromatic garlic, and vibrant herbs. This dish boasts a crispy exterior that seals in juicy flavors, delivering a well-balanced, savory meal ideal for a wholesome dinner.

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NUTRITION

479kcal
Protein
47.1g
Fat
28.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Boneless, Skinless)

1 Lemon

1 tablespoon Olive Oil

2 cloves Garlic

1/2 teaspoon Dried Oregano

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, juice of the lemon (squeeze half the lemon and slice the remainder), minced garlic, dried oregano, chopped fresh rosemary, salt, and pepper.

  • 3

    Pat the chicken thighs dry with paper towels. Place them in a mixing bowl and pour the herb-lemon marinade over the chicken, ensuring each piece is evenly coated.

  • 4

    Arrange the chicken thighs on a baking sheet lined with parchment paper. Optionally, drizzle any remaining marinade over the top.

  • 5

    Roast in the oven for 25-30 minutes or until the chicken is cooked through and the edges become crispy. For extra crispiness, broil for an additional 2-3 minutes at the end.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve hot with a wedge of fresh lemon on the side.

Crispy Roasted Lemon Herb Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon Herb Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon Herb Chicken Thighs

Enjoy succulent chicken thighs roasted to perfection with a zesty twist of fresh lemon, aromatic garlic, and vibrant herbs. This dish boasts a crispy exterior that seals in juicy flavors, delivering a well-balanced, savory meal ideal for a wholesome dinner.

NUTRITION

479kcal
Protein
47.1g
Fat
28.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Boneless, Skinless)

1 Lemon

1 tablespoon Olive Oil

2 cloves Garlic

1/2 teaspoon Dried Oregano

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, juice of the lemon (squeeze half the lemon and slice the remainder), minced garlic, dried oregano, chopped fresh rosemary, salt, and pepper.

  • 3

    Pat the chicken thighs dry with paper towels. Place them in a mixing bowl and pour the herb-lemon marinade over the chicken, ensuring each piece is evenly coated.

  • 4

    Arrange the chicken thighs on a baking sheet lined with parchment paper. Optionally, drizzle any remaining marinade over the top.

  • 5

    Roast in the oven for 25-30 minutes or until the chicken is cooked through and the edges become crispy. For extra crispiness, broil for an additional 2-3 minutes at the end.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve hot with a wedge of fresh lemon on the side.