YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sauteed to perfection in olive oil. Paired with a hearty slice of whole-grain toast, this balanced breakfast delivers vibrant flavors alongside a controlled amount of protein and calories to fit your morning fuel needs.
INGREDIENTS
5 egg whites
1 turkey sausage link
1 cup fresh spinach
2 teaspoons olive oil
1 slice whole grain bread
PREPARATION
Preheat a nonstick skillet over medium heat.
Pour the egg whites into the skillet and cook, stirring occasionally, until they begin to set.
Add the turkey sausage (sliced or crumbled) to the eggs and cook until heated through and lightly browned.
In a separate pan, heat 1 teaspoon of olive oil over medium heat and add the fresh spinach. Sauté until wilted, about 2 minutes.
Combine the sautéed spinach with the egg and sausage mixture, stirring gently to incorporate.
Toast the whole grain bread until golden.
Serve the scramble alongside the toast, and enjoy a balanced, flavorful breakfast.