Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish offers a delightful combination of savory and fresh flavors, perfect for a nutritious meal that fuels your day.

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NUTRITION

417kcal
Protein
38g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions. Typically, rinse 1/3 cup of dry quinoa, then combine with water and simmer until fluffy, yielding about 1 cup cooked.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish offers a delightful combination of savory and fresh flavors, perfect for a nutritious meal that fuels your day.

NUTRITION

417kcal
Protein
38g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions. Typically, rinse 1/3 cup of dry quinoa, then combine with water and simmer until fluffy, yielding about 1 cup cooked.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.