Spicy Blackened Catfish with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Crispy Roasted Broccoli

Enjoy a bold, flavorful dish featuring tender catfish fillets coated in a spicy blackened seasoning paired with perfectly roasted, crispy broccoli. The aromatic spices meld beautifully with the smoky catfish, offering a balanced dish that’s both satisfying and energizing.

Try 3 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
38.3g
Fat
21.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1.5 cups Broccoli (approx 150g)

1 tablespoon Olive Oil

1 teaspoon Blackened Spice Mix

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the catfish fillet and pat it dry with paper towels.

  • 3

    In a small bowl, combine the blackened spice mix ingredients. Even though a pre-made blend is used, ensure it’s well mixed.

  • 4

    Rub the spice mix evenly over both sides of the catfish fillet.

  • 5

    Place the fillet on a lightly oiled baking sheet or oven-safe skillet.

  • 6

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper.

  • 7

    Spread the broccoli in a single layer around the catfish on the baking sheet.

  • 8

    Roast in the oven for about 12-15 minutes until the catfish is opaque and flakes easily with a fork, and the broccoli turns crispy on the edges.

  • 9

    Remove from the oven and finish the catfish with a squeeze of lemon juice.

  • 10

    Plate the dish and serve immediately for a flavorful, nutritious meal.

Spicy Blackened Catfish with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Crispy Roasted Broccoli

Enjoy a bold, flavorful dish featuring tender catfish fillets coated in a spicy blackened seasoning paired with perfectly roasted, crispy broccoli. The aromatic spices meld beautifully with the smoky catfish, offering a balanced dish that’s both satisfying and energizing.

NUTRITION

379kcal
Protein
38.3g
Fat
21.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1.5 cups Broccoli (approx 150g)

1 tablespoon Olive Oil

1 teaspoon Blackened Spice Mix

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the catfish fillet and pat it dry with paper towels.

  • 3

    In a small bowl, combine the blackened spice mix ingredients. Even though a pre-made blend is used, ensure it’s well mixed.

  • 4

    Rub the spice mix evenly over both sides of the catfish fillet.

  • 5

    Place the fillet on a lightly oiled baking sheet or oven-safe skillet.

  • 6

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper.

  • 7

    Spread the broccoli in a single layer around the catfish on the baking sheet.

  • 8

    Roast in the oven for about 12-15 minutes until the catfish is opaque and flakes easily with a fork, and the broccoli turns crispy on the edges.

  • 9

    Remove from the oven and finish the catfish with a squeeze of lemon juice.

  • 10

    Plate the dish and serve immediately for a flavorful, nutritious meal.