Pan-Seared Salmon Wrap with Fresh Herbs and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Wrap with Fresh Herbs and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Wrap with Fresh Herbs and Crunchy Veggies

Enjoy a vibrant wrap featuring a perfectly pan-seared salmon fillet packed with fresh, crunchy vegetables and aromatic herbs. This dish combines the savory flavors of the salmon with the tangy brightness of a Greek yogurt drizzle, all neatly wrapped in a wholesome whole wheat tortilla for a satisfying meal.

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NUTRITION

411kcal
Protein
33.6g
Fat
17.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 Whole Wheat Tortilla

1 cup Mixed Greens

1/4 cup Cucumber Slices

1/4 cup Red Bell Pepper Slices

2 tbsp Fresh Herbs (Parsley & Dill)

2 tbsp Nonfat Plain Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through but still moist.

  • 3

    While the salmon cooks, warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds.

  • 4

    In a small bowl, combine the fresh herbs with the nonfat Greek yogurt to create a tangy drizzle.

  • 5

    Lay the tortilla flat and layer the mixed greens, cucumber slices, and red bell pepper slices.

  • 6

    Place the seared salmon on top of the veggies, then drizzle with the herb-yogurt sauce.

  • 7

    Fold the tortilla over the filling to create a wrap. Slice in half if desired and serve immediately.

Pan-Seared Salmon Wrap with Fresh Herbs and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Wrap with Fresh Herbs and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Wrap with Fresh Herbs and Crunchy Veggies

Enjoy a vibrant wrap featuring a perfectly pan-seared salmon fillet packed with fresh, crunchy vegetables and aromatic herbs. This dish combines the savory flavors of the salmon with the tangy brightness of a Greek yogurt drizzle, all neatly wrapped in a wholesome whole wheat tortilla for a satisfying meal.

NUTRITION

411kcal
Protein
33.6g
Fat
17.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 Whole Wheat Tortilla

1 cup Mixed Greens

1/4 cup Cucumber Slices

1/4 cup Red Bell Pepper Slices

2 tbsp Fresh Herbs (Parsley & Dill)

2 tbsp Nonfat Plain Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through but still moist.

  • 3

    While the salmon cooks, warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds.

  • 4

    In a small bowl, combine the fresh herbs with the nonfat Greek yogurt to create a tangy drizzle.

  • 5

    Lay the tortilla flat and layer the mixed greens, cucumber slices, and red bell pepper slices.

  • 6

    Place the seared salmon on top of the veggies, then drizzle with the herb-yogurt sauce.

  • 7

    Fold the tortilla over the filling to create a wrap. Slice in half if desired and serve immediately.