Crispy Cajun Blackened Catfish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Vegetables

Enjoy a flavorful twist on catfish with a crispy Cajun blackened crust paired with a medley of perfectly roasted vegetables. This dish brings a satisfying crunch and a burst of smoky spice balanced by the tender, flaky fish, making it a delightful option for a healthful and vibrant meal.

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NUTRITION

336kcal
Protein
37.2g
Fat
15.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 medium Red Bell Pepper

1 small Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables: Slice the red bell pepper into strips, cut the zucchini into rounds, and thinly slice the red onion.

  • 3

    Toss the vegetables with olive oil, salt, and a pinch of black pepper, and spread them out on a baking sheet lined with parchment paper.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through to ensure even cooking.

  • 5

    While the vegetables roast, pat the catfish fillet dry with a paper towel.

  • 6

    Season both sides of the catfish generously with Cajun seasoning.

  • 7

    Heat a non-stick skillet over medium-high heat and add a light spray of cooking oil if desired.

  • 8

    Place the seasoned catfish in the skillet and cook for about 3-4 minutes on each side until the fish is blackened and crispy, and flakes easily with a fork.

  • 9

    Plate the blackened catfish alongside the roasted vegetables and serve immediately.

Crispy Cajun Blackened Catfish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Vegetables

Enjoy a flavorful twist on catfish with a crispy Cajun blackened crust paired with a medley of perfectly roasted vegetables. This dish brings a satisfying crunch and a burst of smoky spice balanced by the tender, flaky fish, making it a delightful option for a healthful and vibrant meal.

NUTRITION

336kcal
Protein
37.2g
Fat
15.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 medium Red Bell Pepper

1 small Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables: Slice the red bell pepper into strips, cut the zucchini into rounds, and thinly slice the red onion.

  • 3

    Toss the vegetables with olive oil, salt, and a pinch of black pepper, and spread them out on a baking sheet lined with parchment paper.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through to ensure even cooking.

  • 5

    While the vegetables roast, pat the catfish fillet dry with a paper towel.

  • 6

    Season both sides of the catfish generously with Cajun seasoning.

  • 7

    Heat a non-stick skillet over medium-high heat and add a light spray of cooking oil if desired.

  • 8

    Place the seasoned catfish in the skillet and cook for about 3-4 minutes on each side until the fish is blackened and crispy, and flakes easily with a fork.

  • 9

    Plate the blackened catfish alongside the roasted vegetables and serve immediately.