Crispy Blackened Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Salmon with Roasted Broccoli

Enjoy a restaurant-quality dish at home with a beautifully crispy blackened salmon paired with roasted broccoli. The salmon is seasoned with a blend of spices for a bold flavor, while the broccoli is lightly tossed in olive oil and roasted to perfection, creating a satisfying and nutritious meal.

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NUTRITION

450kcal
Protein
40.9g
Fat
27.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Blackened Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry and rub evenly with the blackened seasoning on all sides.

  • 3

    Place the salmon on a piece of parchment on a baking sheet.

  • 4

    In a bowl, toss the broccoli florets with olive oil, a pinch of salt, and extra blackened seasoning if desired.

  • 5

    Spread the broccoli on another baking sheet in a single layer.

  • 6

    Place both the salmon and broccoli in the oven.

  • 7

    Roast the broccoli for 15-20 minutes until tender and slightly charred, and bake the salmon for about 10-12 minutes until it flakes easily with a fork.

  • 8

    Remove from the oven and serve immediately, enjoying the contrast of the crispy seasoned salmon with the roasted, vibrant broccoli.

Crispy Blackened Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Salmon with Roasted Broccoli

Enjoy a restaurant-quality dish at home with a beautifully crispy blackened salmon paired with roasted broccoli. The salmon is seasoned with a blend of spices for a bold flavor, while the broccoli is lightly tossed in olive oil and roasted to perfection, creating a satisfying and nutritious meal.

NUTRITION

450kcal
Protein
40.9g
Fat
27.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Blackened Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry and rub evenly with the blackened seasoning on all sides.

  • 3

    Place the salmon on a piece of parchment on a baking sheet.

  • 4

    In a bowl, toss the broccoli florets with olive oil, a pinch of salt, and extra blackened seasoning if desired.

  • 5

    Spread the broccoli on another baking sheet in a single layer.

  • 6

    Place both the salmon and broccoli in the oven.

  • 7

    Roast the broccoli for 15-20 minutes until tender and slightly charred, and bake the salmon for about 10-12 minutes until it flakes easily with a fork.

  • 8

    Remove from the oven and serve immediately, enjoying the contrast of the crispy seasoned salmon with the roasted, vibrant broccoli.