Name: Crispy Blackened Salmon with Garlicky Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Broccoli; 2 cloves Garlic; 1 tsp Olive Oil; 1 tsp Paprika; 1/4 tsp Cayenne Pepper; Pinch of Salt; Pinch of Black Pepper

Crispy Blackened Salmon with Garlicky Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Salmon with Garlicky Roasted Broccoli

Enjoy a delightful twist on the classic salmon dish where a perfectly blackened, crispy exterior meets tender, flaky salmon paired with a burst of garlicky roasted broccoli, bringing together smoky and vibrant flavors on a light yet satisfying plate.

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NUTRITION

Protein

38.9g

Fat

25g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

2 cloves Garlic

1 tsp Olive Oil

1 tsp Paprika

1/4 tsp Cayenne Pepper

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, combine paprika, cayenne pepper, salt, and black pepper.
3
Pat the salmon dry and rub both sides with the spice mixture.
4
Heat a non-stick skillet over medium-high heat until very hot. Place the salmon skin-side down and sear for 2-3 minutes until the skin is crispy. Flip the salmon and cook for an additional 2 minutes.
5
While the salmon sears, toss the broccoli florets with olive oil, minced garlic, and a pinch of salt.
6
Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for about 10-12 minutes, or until tender and lightly charred.
7
Serve the blackened salmon alongside the garlicky roasted broccoli for a balanced, flavorful meal.