Crispy Chicken Sausage with Caramelized Onions and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage with Caramelized Onions and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage with Caramelized Onions and Bell Peppers

Savor the delicious medley of crispy chicken sausage paired with sweet, caramelized onions and vibrant bell peppers. This dish delivers a satisfying blend of textures and flavors that make it perfect for breakfast, lunch, or dinner. The savory sausage, gently browned with fragrant spices, harmonizes with the natural sweetness of caramelized onions and the crisp freshness of bell peppers.

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NUTRITION

406kcal
Protein
42.2g
Fat
23g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g total)

1 medium Red Bell Pepper (150g)

1 medium Yellow Onion (110g)

1 teaspoon Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

1 dash Garlic Powder

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Slice the chicken sausage into medallions.

  • 3

    Thinly slice the yellow onion and red bell pepper.

  • 4

    Add the sausage slices to the skillet and cook until they start to brown and crisp, about 3-4 minutes per side.

  • 5

    Add the sliced onions to the skillet, reducing the heat to medium-low to allow them to slowly caramelize, stirring occasionally for about 5 minutes.

  • 6

    Mix in the bell peppers along with a dash of garlic powder, salt, and pepper, and continue to cook for an additional 3-4 minutes until the peppers are tender but still vibrant.

  • 7

    Plate the crispy chicken sausage alongside the caramelized onions and bell peppers. Adjust seasoning if needed and serve warm.

Crispy Chicken Sausage with Caramelized Onions and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage with Caramelized Onions and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage with Caramelized Onions and Bell Peppers

Savor the delicious medley of crispy chicken sausage paired with sweet, caramelized onions and vibrant bell peppers. This dish delivers a satisfying blend of textures and flavors that make it perfect for breakfast, lunch, or dinner. The savory sausage, gently browned with fragrant spices, harmonizes with the natural sweetness of caramelized onions and the crisp freshness of bell peppers.

NUTRITION

406kcal
Protein
42.2g
Fat
23g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g total)

1 medium Red Bell Pepper (150g)

1 medium Yellow Onion (110g)

1 teaspoon Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

1 dash Garlic Powder

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Slice the chicken sausage into medallions.

  • 3

    Thinly slice the yellow onion and red bell pepper.

  • 4

    Add the sausage slices to the skillet and cook until they start to brown and crisp, about 3-4 minutes per side.

  • 5

    Add the sliced onions to the skillet, reducing the heat to medium-low to allow them to slowly caramelize, stirring occasionally for about 5 minutes.

  • 6

    Mix in the bell peppers along with a dash of garlic powder, salt, and pepper, and continue to cook for an additional 3-4 minutes until the peppers are tender but still vibrant.

  • 7

    Plate the crispy chicken sausage alongside the caramelized onions and bell peppers. Adjust seasoning if needed and serve warm.